Basil 2. endobj Health Benefits of Spices A spice is a 'seed, fruit, root, bark, bud or other vegetable substance primarily used for flavouring, colouring or preserving food. Spices and herbs have been used since ancient times as flavour and aroma enhancers, colourants, preservatives and traditional medicines. safety in medicinal concentrations. Cinnamon 3. Leucas aspera commonly known as ‘Thumbai’ is distributed throughout India from the effects; hence, this drug encourage finding its new therapeutic uses. Incorporating some amount of allspice to your meals can become a source of whopping minerals like magnesium and zinc which help lowers muscle aches. Spices may be derived from many parts of the plant: bark, buds, flowers, fruits, leaves, rhizomes, roots, seeds, stigmas and styles or the entire plant tops. Used in teas Keach, L (2015). It has many health benefits which includes, aiding digestion, managing insomnia and as a quick cure to hiccups. Most herbs do not have good evidence for use in pregnancy and for children because studies have not evaluated long term use. Spices are used for flavour, colour, aroma and preservation of food or beverages. %�쏢 In all medical systems of Asia and Europe, spices have been used both as therapeutic foods and as medicines. Spice that lends its distinctive yellow color to Indian curries, ... Bark for medicinal use is dried and stored for a year before use, as fresh bark is violently purgative; even dried bark can be dangerous if taken in excess. %PDF-1.4 <>>> Black pepper is the dried fruit of Piper nigrum L. Native of Malabar coast of South Western India; pepper is also called the King of Spices. … /A�Y�ԸE888�ȼxU5�6]7�_���UӤ�}��~�o�'��q����|����E�Zű���ty���3���Ul�~z�����������~Pޏ��x/X�.��|p#��,�3Ĥ��x���Õ�^�E�y����{����}dD;+� ���i�X��O�Ў����޼�~�#�Э?��Ρ��!�?�?�/CK�����7�~�|C��C��?�3�C��c�Y�@sC�Dz����F��3�$����"�� O��_��m�8!��"=xp)��Zx�j�m�:_����i��x��5� Nγ�E)V����e��p�t���`��~@B�ל \I5�D3b�d%���]c�X�x�F����SbUt���58�W�ځs�Z�!5H�"���wΉ� �{�> Pepper from Piper Nigrum is one of the oldest and world's most important spice. %PDF-1.5 Cinnamon is commonly sold in powder form. Since ancient time and till today spices are used for many purposes medicinally. 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Indian cuisine uses many different spices (masala), not just for a layering effect of flavours, but also for their nutritional/medicinal values which are rooted in Ayurveda. <>/ExtGState<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 595.02 841.92] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> � %'�@�}W��@Q���F�� �L��0K�uyn��&�[Y��m���� �*>�r P `L�. Accepted 19 August, 2013 Orchids are nature's most extravagant group of flowering plants distributed throughout the world from tropics to high alpine. 3. �ɲCJX�G�<4ќ1����5�X�X�C��"�E��1džV�1}A'4�[x�=��Y�Y��W4��r���Ev2|�܎��2�o�fF~:cx��N���{p�C��r9Lk+?�m�î슞��h�MP���گ��|3JB. One of the most important uses of herbs and spices is cancer fighting. When herbs and spices are used for medicinal purposes and consumed in greater amounts than would normally be eaten in your everyday diet, talk to your doctor or nutritionist about the proper dose for your condition. 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